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🧠 AI Insights
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Mental Wellness
🌱
Track your mental health and find balance
Loading wellness data...
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Today's Mood
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Day Streak
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Gratitude
😊
Mood
🧘
Practice
📊
Insights
😊
Daily Mood Check-in
😊
Great
🙂
Good
😐
Okay
😔
Low
😢
Bad
😰
Anxious
Save Check-in
📈
Mood Trend (Last 7 Days)
📅
Mood Calendar
🌬️
Breathing Exercise
Ready
4-7-8
Breathe in for 4s, hold for 7s, exhale for 8s
Start Breathing
✨
Gratitude Journal
1
2
3
Save Gratitude
⚖️
Activity Balance (30 days)
🔥
Wellness Streaks
😊
0
Mood Check-in
✨
0
Gratitude
🌬️
0
Breathe Sessions
📚
Self-Care Resources
🧘
Headspace
Guided meditation and mindfulness exercises
🌊
Calm
Sleep stories, breathing, and relaxation
💜
NAMI
Mental health support and education
🏥
MentalHealth.gov
Resources and treatment locator
🚨 Need immediate help?
988 Suicide & Crisis Lifeline
Call or text 988 (US)
Crisis Text Line
Text HOME to 741741
International Helplines
Find support in your country
Your wellness data is completely private and only visible to you.